Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes."
THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions.
Offering a range of delicious options for breakfast, lunch, dinner and snack, Dr Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.
| ISBN: | 9781473619173 |
| Publication date: | 11th September 2014 |
| Author: | David Perlmutter |
| Publisher: | Yellow Kite an imprint of Hodder & Stoughton |
| Format: | Paperback |
| Pagination: | 288 pages |
| Genres: |
Cookery for specific diets and conditions Diets and dieting, nutrition Health and wholefood cookery |