Tom Kerridge's Dopamine Diet My Low Carb, High Flavour, Stay Happy Way to Lose Weight Synopsis
Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.
In this inspirational new book, Tom Kerridge has blended delicious eats with science! His recipes are mouth-watering, but also educate us about which foods may enhance our dopamine levels and improve our mood Dr Rachel Gow Tom Kerridge is Merlin with a spatula. He has created delicious recipes that seduce the brain with dopamine and flood the body with joy. He should be made a minister for food, or drowned as a witch Russell Brand
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About Tom Kerridge
Tom Kerridge has a big reputation in professional kitchens and on foodie TV. He has worked with well-known chefs such as Philip Britten, Stephen Bull and Gary Rhodes in Michelin starred restaurants, and featured on TV shows The Great British Menu, Saturday Kitchen, Food and Drink and The Great British Food Revival. There are only twenty-one chefs in Britain with more than one Michelin star, but there is just this one chef who has earned two stars by cooking in a pub. The Hand and Flowers is a unique pub with a unique chef, whose first cookbook is sure to be the first of many favourites.
