The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.
The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
| ISBN: | 9781472932198 |
| Publication date: | 18th May 2017 |
| Author: | Steve Barrett |
| Publisher: | Bloomsbury Sport an imprint of Bloomsbury Publishing (UK) |
| Format: | Paperback |
| Pagination: | 240 pages |
| Genres: |
Exercise and workouts Sport science, physical education |