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Immune Resilience

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Immune Resilience Synopsis

Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with - your immune resilience can be improved.

Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience.

Exploring how our bodies protect us from disease, Immune Resilience will allow you to identify ways you can build your body's defences. A personalised programme covering diet, lifestyle and stress will help you achieve this. Did you know that sleep is connected to immune memory? And that good germs increase your immunity? You can even undertake exercises that boost immunity.

With healthy recipes, a supplements guide and information on specific infections, Immune Resilience allows you to take control of your health.

About This Edition

ISBN: 9781472295309
Publication date: 7th April 2022
Author: Romilly Hodges
Publisher: Headline an imprint of Headline Publishing Group
Format: Paperback
Pagination: 416 pages
Genres: Coping with / advice about illness and specific health conditions
Medical research
Medical microbiology and virology