Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.
Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.
| ISBN: | 9781472280312 |
| Publication date: | 31st December 2020 |
| Author: | Jane Wenham-Jones |
| Publisher: | Headline Accent an imprint of Headline Publishing Group |
| Format: | Paperback |
| Pagination: | 244 pages |
| Genres: |
Diets and dieting, nutrition Women’s health Fitness and diet Humour Non-Fiction |