Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
| ISBN: | 9781472140180 |
| Publication date: | 17th September 2020 |
| Author: | Melanie J V Fennell, Lee Brosan |
| Publisher: | Robinson an imprint of Little, Brown |
| Format: | Paperback |
| Pagination: | 112 pages |
| Series: | An Introduction to Coping Series |
| Genres: |
Popular psychology Coping with / advice about illness and specific health conditions Psychology: emotions |