Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.
Everyone knows that self care is important-but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.
Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.
| ISBN: | 9781454952473 |
| Publication date: | 21st November 2024 |
| Author: | Sumathi Reddy |
| Publisher: | Union Square & Co. |
| Format: | Hardback |
| Pagination: | 144 pages |
| Series: | Rules |
| Genres: |
Assertiveness, motivation, self-esteem and positive mental attitude Mind, body, spirit: thought and practice Mind, body, spirit: meditation and visualization |