A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series! Meditation is a proven method of finding calm and coping with our crazy world—and the guided prompts in this journal help you pinpoint your meditation style. It provides meditations for visualizations and to open heart and mind, as well as ones that focus on "om" (the universal sound) and finding your inner witness. This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Meditation. The beautiful design features an elastic band.
| ISBN: | 9781454940340 |
| Publication date: | 3rd September 2020 |
| Author: | Amy Leigh Mercree |
| Publisher: | Sterling Ethos |
| Format: | Paperback |
| Pagination: | 192 pages |
| Series: | Little Bit Series |
| Genres: |
Gift Books Stationery items |