What do brain fog, moodiness, low energy and skin problems have in common? They can all be signs of a hormone imbalance. Hormones, chemical messengers that regulate the body's most vital functions, are essential to your well-being. When they're out of sync, they can wreak havoc. Whether you struggle with menopausal symptoms, chronic fatigue or another hormone-related health issue, essential oils - inhaled, applied topically or taken internally - can offer an effective solution. Michelle Schoffro Cook, a board-certified doctor of natural medicine, aromatherapist and author, teaches you how to harness their hormone-balancing power. She covers the benefits of essential oils on seven parts of the body, outlining how these powerful all-natural substances can combat adrenal fatigue, facilitate the production of feel-good brain hormones and give relief from hot flushes. Readers will also walk away with a 10-day plan for achieving hormonal health and recommendations for addressing specific health issues, including an underactive thyroid, severe pre-menopausal symptoms, oestrogen dominance and low testosterone. This rigorously researched and beautifully illustrated guide will offer an all-natural way for you to feel your best.
| ISBN: | 9781454938255 |
| Publication date: | 3rd September 2020 |
| Author: | Michelle Schoffro Cook |
| Publisher: | Sterling an imprint of Sterling Ethos |
| Format: | Paperback |
| Pagination: | 181 pages |
| Genres: |
Aromatherapy and essential oils |