Mental health is every bit as important as physical health and Philippa Perry explains the brain, how we organise our minds and the ways we can improve our mental agility and creativity but also help to deal with stress and worry.
| Primary Genre | Popular psychology |
| Recommendations: |
There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she suggests ways of getting over your problems and feeling more 'normal'. This book explores techniques to help you find emotional equilibrium, such as practising mindfulness, being emotionally honest in your relationships with others, challenging your brain in new and exciting ways, and finding cause for optimism. Through case studies, practical exercises and stories of individual experience, this insightful and inspirational book reaches out to anyone in need of a little emotional support from time to time.
How to Stay Sane features in the following genres: Popular psychology, eBooks of the Month, Self Help and Personal Development, Health & Fitness, Recommendations
How to Stay Sane is available in Paperback
How to Stay Sane was written by Philippa Perry, School of Life and published by Macmillan an imprint of Pan Macmillan
How to Stay Sane has 130 pages
Yes it is part of The School of Life series
