The highly anticipated follow-up book from the New York Times bestselling author of The Plan.
The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.
| ISBN: | 9781409162360 |
| Publication date: | 9th February 2017 |
| Author: | LynGenet Recitas |
| Publisher: | Orion Books an imprint of Orion |
| Format: | Paperback |
| Pagination: | 320 pages |
| Genres: |
Diets and dieting, nutrition Health and wholefood cookery |