5:2 Good Kitchen More Healthy, Delicious Recipes for Everyone, Everyday Synopsis
THE 5:2 GOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: * 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; * Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; * Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate; * Seasonal meal plans for summer days and winter warmers. THE 5:2 GOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.
Kate Harrison trained as a journalist, working for a news agency before moving to the BBC where she was a reporter in regional news in Bristol and Birmingham, a producer on Newsround, and then worked on Panorama and other investigative/consumer shows and documentaries. Kate is the author of eight novels, all of which are published by Orion, including the Secret Shopper series, and, most recently, The Boot Camp. In 2011, Orion Children's Books published the first of her young adult trilogy, Soul Beach. Kate has written for national newspapers and magazines including the Telegraph, Mail on Sunday, Red and Cosmopolitan.
