Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
| ISBN: | 9781408114841 |
| Publication date: | 8th April 2010 |
| Author: | John Shepherd, Mike Antoniades |
| Publisher: | A & C Black Publishers Ltd an imprint of Bloomsbury Publishing PLC |
| Format: | Paperback |
| Pagination: | 128 pages |
| Series: | 101 Drills |
| Genres: |
Track and field sports, athletics Sports training and coaching Educational: Physical education Teachers’ classroom resources and material |