Make 2020 the year you quit the cigarettes for good with this ground-breaking book
________
Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.
You'll soon be able to:
- Achieve the right frame of mind to quit
- Avoid weight gain
- Quit without dependence on rules or gimmicks
- Enjoy the freedom and choices that non-smokers have in life
- Quit without willpower
It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently.
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'A different approach... a stunning success' Sun
'I was exhilarated by a new sense of freedom' Independent
'His skill is in removing psychological dependence' Sunday Times
'Allow Allen Carr to help you escape painlessly today' Observer
| ISBN: | 9781405916387 |
| Publication date: | 2nd January 2014 |
| Author: | Allen Carr |
| Publisher: | Penguin Books an imprint of Penguin Books Ltd |
| Format: | Paperback |
| Pagination: | 480 pages |
| Genres: |
Giving up smoking Assertiveness, motivation, self-esteem and positive mental attitude Health, illness and addiction: social aspects Addiction and therapy Men’s health Women’s health Coping with / advice about illness and specific health conditions Coping with / advice about stress Cigars and smoking Self Help and Personal Development Complementary and alternative medicine and therapies Family and health |