Emily Johnson, aka Arthritis Foodie, is back with more recipes and tips for those suffering with arthritis. After the great success of Beat Arthritis Naturally, where Emily details her journey with arthritis and how you too can live well with it, she's back with a cookbook specifically tailored to recipes for those suffering with arthritis, but can be shared with the whole family.
In Eat Well With Arthritis, Emily shares over 85 brand new recipes, alongside advice on how to adapt cooking techniques to reduce pain, from a leading Occupational Therapist, and short tips for pain management, from NHS doctor Deepak Ravindran. These anti-inflammatory recipes include 'freezeable meal prep', 'one pan' recipes, 'fakeaway' meals, cooking for friends and family, and 'less than 10 ingredients' recipes. Everything from breakfast, lunch, dinner, desserts, snacks, drinks, smoothies, sauces, jams and dips - it's all here.
Recipes include Sweet Potato 'Hash brown' Patties and Perfect Poached Eggs, Vegan Chilli Con Carne, Goan Prawn and Cod Curry, 'Fakeaway' Katsu Curry, Apple and Berry Bake, Mint Choc Chip Smoothies, Chilli Apricot Chutney and so much more!
| ISBN: | 9781399712453 |
| Publication date: | 11th May 2023 |
| Author: | Emily Johnson |
| Publisher: | Yellow Kite an imprint of Hodder & Stoughton |
| Format: | Hardback |
| Pagination: | 255 pages |
| Genres: |
Health and wholefood cookery Coping with / advice about chronic or long-term illness or conditions Diets and dieting, nutrition Cookery for specific diets and conditions Complementary therapies, healing and health |