EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the go BEAT BURNOUT and learn to cope with the stresses and strains of everyday life BACKED UP BY EXPERT NEUROSCIENCE from Dr Sabina Brennan, best-selling author of Beating Brain Fog INCLUDES A BOOKLET with more information about the inner workings of the brain and how to make it work for you! LAURENCE KING PUBLISHING has been capturing imaginations and inspiring creativity in new and unexpected ways for over 30 years, with playful and eye-catching games, gifts and books Discover 40 activity, attitude and lifestyle changes to reshape your brain. Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works. Featuring 40 cards with practical tips to shape your brain as well as a booklet with information about brain behaviour and brain chemicals and weekly brain workout plans. Choose happiness, learn to cope with stress and avoid burnout with Brain Gym.
| ISBN: | 9781399605052 |
| Publication date: | 16th March 2023 |
| Author: | Dr Sabina Brennan |
| Illustrator: | Andy Goodman |
| Publisher: | Laurence King Publishing an imprint of Orion Publishing Co |
| Format: | Cards |
| Genres: |
Cognitive and behavioural neuroscience Popular Science Coping with / advice about stress Card games |