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Self-Care Journal

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£12.99 £11.69

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About

Self-Care Journal Synopsis

Create uplifting self-care rituals and cultivate compassion for yourself with the help of this beautiful guided journal, filled with thoughtful prompts to complete each day.

Being kind to yourself can offer benefits to your mental, physical, and emotional wellbeing. So, take some time every day focus on morning to focus on how you will treat yourself with care that day and reflect every evening on the day that has passed, releasing negativity as you go.

MORNING AND EVENING PAGES: Check in with yourself in the morning and evening, to start and end every day with compassion.
THOUGHTFUL PROMPTS: This guided journal includes prompts to stir your thoughts and reflections
UNDATED: Don't worry if you miss a day! This journal lets you fill in each date to avoid blank pages
GIFT EDITION: With cloth-look textured binding, silver embossing and colourful patterned pages, this journal makes filling it in a delight.

Take the first step in nurturing a positive relationship with yourself as you fill in this beautiful journal.

ABOUT THE SERIES: Find joy and fulfilment in every day with the Arcturus Wellbeing Journals. These beautiful Wibalin-bound guided journals include prompts and daily rituals to help you on your journey to happiness.

About This Edition

ISBN: 9781398839366
Publication date:
Author: Emma Van Hinsbergh
Publisher: Arcturus an imprint of Arcturus Publishing
Format: Paperback
Pagination: 160 pages
Series: Arcturus Wellbeing Journals
Genres: Thematic journals and notebooks
Mindfulness
Assertiveness, motivation, self-esteem and positive mental attitude