The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. This delightful collection features more than 120 crossword puzzles interspersed with inspiring quotes to help you on your journey to a state of happy calm.• EXERCISE YOUR BRAIN: Give your mind a great workout as you pit your wits against these vocabulary building puzzles.• REDUCE STRESS: Feel your stress melt away as you focus on these satisfying puzzles.• POCKET-SIZED: This handy layout is perfect for keeping in a bag or purse for puzzling fun wherever you are.
| ISBN: | 9781398825475 |
| Publication date: | 1st March 2025 |
| Author: | Arcturus Publishing Limited, Eric Saunders |
| Publisher: | Arcturus an imprint of Arcturus Publishing |
| Format: | Paperback |
| Pagination: | 160 pages |
| Genres: |
Crosswords and word games Mindfulness |