Mindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us.
| ISBN: | 9781398817951 |
| Publication date: | 31st January 2023 |
| Author: | Emma Van Hinsbergh |
| Publisher: | Arcturus an imprint of Arcturus Publishing |
| Format: | Paperback |
| Pagination: | 160 pages |
| Series: | Arcturus Wellbeing Journals |
| Genres: |
Thematic journals and notebooks Mindfulness |