Mindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us.
ISBN: | 9781398817951 |
Publication date: | 31st January 2023 |
Author: | Emma Van Hinsbergh |
Publisher: | Arcturus an imprint of Arcturus Publishing |
Format: | Paperback |
Pagination: | 160 pages |
Series: | Arcturus Wellbeing Journals |
Genres: |
Thematic journals and notebooks Mindfulness |