This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.
With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch.
Includes:
Anti-ageing skincare secrets
Flexibility exercises
Youth-boosting yoga
Healthy meal plans
Make-up and hair advice
De-stress techniques
For those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.
ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
| ISBN: | 9781398807990 |
| Publication date: | 1st October 2023 |
| Author: | Emma Van Hinsbergh |
| Publisher: | Arcturus an imprint of Arcturus Publishing |
| Format: | Paperback |
| Pagination: | 128 pages |
| Series: | Arcturus Mind & Body |
| Genres: |
Coping with / advice about ageing Fitness and diet |