How to dream your way to health and happiness.
Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.
Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.
| ISBN: | 9781398700475 |
| Publication date: | 12th November 2020 |
| Author: | Clare Jay |
| Publisher: | Orion Spring an imprint of Orion |
| Format: | Paperback |
| Pagination: | 208 pages |
| Genres: |
Dreams and their interpretation Mind, body, spirit: thought and practice |