LoveReading Says
Especially recommended for those who prefer practical self-help guides (as opposed to woollier incarnations), Ryan Hopkins’ 52 Weeks of Wellbeing sets out its stall in appealingly straight-talking fashion: “Forget work-life balance. It’s just life, and while work is one part of it, it shouldn’t be your priority. You are your priority.”
After explaining what wellbeing means in the context of work according to the 2023 Gallup State of the Global Workplace report — psychological safety, flexibility, a focus on outcomes over hours, and increased autonomy — Hopkins shares 52 ways you can take control of your own workplace wellbeing, using personal experience to explain why they’re effective.
From incorporating physical activity into your daily routine and switching your phone to silent mode, to radiating a sunnier disposition and setting non-negotiable boundaries, the tips are nothing but easily implementable. Also sharing the benefits of Danish hygge and Japanese Furusato and Kintsugi, 52 Weeks of Wellbeing will be welcomed by many folks who want to live a richer life.
Joanne Owen
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52 Weeks of Wellbeing Synopsis
There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week.
Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled.
Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.
About This Edition
| ISBN: |
9781398613911 |
| Publication date: |
3rd January 2024 |
| Author: |
Ryan Hopkins |
| Publisher: |
Kogan Page Ltd |
| Format: |
Paperback |
| Pagination: |
264 pages |
| Primary Genre |
Business and Management
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| Other Genres: |
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| Recommendations: |
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Ryan Hopkins Press Reviews
"A practical guide to a better you. A fascinating and inspiring read." - Mo Gawdat
"A book packed with lived experiences and intuitive ideas. It is also a very entertaining read and had me chuckling away many times! I highly recommend it." - Stuart White, CEO, HSBC Global Asset Management
"Ryan combines his trademark sense of humour with a pragmatic view of well-being, making this an engaging and informative read." - Dr. Clare Fernandes, Chief Medical Officer, BBC
"This is a book we all need, facts conveyed through the prism of someone who has lived life hard, fully, and come through with all the love in the world." - Carmel McConnell MBE, tech entrepreneur and author
"A book of bite-sized bits of brilliance. Dip in or read it all at once- the choice is yours. Ryan has set out the micro-interventions and habit changes that will improve your working life."" - Isabel Berwick, Financial Times
