The health benefits of a plant-based diet are well-known and scientific research now shows that plants have a positive effect on the mind too. Many leaves, roots and berries contain ingredients that boost cognitive skills and alleviate common problems like stress, fatigue and mood swings - without the side effects of conventional drugs.
In this authoritative guide, experts in herbal medicine and neuroscience recommend plants for a wide range of problems. They explain the science behind how they work and suggest easy remedies and exercises that are pleasant to take and make part of your daily routine.
Beautifully illustrated, Botanical Brain Balms is packed full of safe and natural ways to improve the way you think and feel.
ISBN: | 9780993389283 |
Publication date: | 1st October 2018 |
Author: | Nicolette Perry, E K Perry |
Publisher: | Filbert Press |
Format: | Hardback |
Pagination: | 240 pages |
Genres: |
Botany and plant sciences Aromatherapy and essential oils Gardening: plants and cultivation guides Trees, wildflowers and plants: general interest Complementary therapies, healing and health Popular medicine and health Fitness and diet Self Help and Personal Development |