Current medical and scientific evidence shows that exercise is one of the most useful and direct methods that anyone can use to combat most forms of arthritis. This book offers a well-organised program that will help arthritis sufferers of all ages manage the problems of living with this condition. Over 225 photographs make the instructions for each group of exercises clear and easy to follow. Exercise: minimises the pain and limitations of arthritis; keeps joints mobile and increases muscle strength; Strengthens bones and fragments.
| ISBN: | 9780923521455 |
| Publication date: | 1st January 2021 |
| Author: | Valerie Sayce, Ian Fraser |
| Publisher: | Bull Publishing Company an imprint of Bull Publishing Co. |
| Format: | Paperback |
| Pagination: | 133 pages |
| Genres: |
Diseases and disorders Popular medicine and health Exercise and workouts Self Help and Personal Development |