Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert. As a fitness enthusiast and successful businesswomen Fiona is eager to spread the message that it is never too late to get into the best shape of your life. Drawing on her own experiences and years of research, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age. Recently featured in The Times for such achievements, she is continuously gaining traction online with a fast growing media platform. Through Fiona's personal story of being a senior executive at NEXT and George Clothing, ASDA, mothering two children, working as a stylist in the industry for years, being an overall fearless entrepreneur and fitness idol, the reader gains a sense of trust from the get go. Invincible not Invisible also features a collection of work out plans to do from the comfort of your own home which is complemented with explanatory exercise photographs. The book also offers extensive advice on nutrition and healthier eating with a wealth of easy and exciting recipes included. Discover what supplements will help on your journey to fitness and wellness. You can also benefit from styling tips from Fiona's years at the top of the fashion industry. The book also contains QR codes to interactive workouts with Fiona, showing you how you too can achieve results and get into the best shape of your life at 60! Fiona changed her life and fitness at 60 and this book will teach you everything she has learned for you to achieve the same. Age is no longer a barrier!
| ISBN: | 9780912106984 |
| Publication date: | 12th August 2024 |
| Author: | Fiona Lambert |
| Publisher: | Synergy Publishing |
| Format: | Paperback |
| Pagination: | 216 pages |
| Genres: |
Exercise and workouts Assertiveness, motivation, self-esteem and positive mental attitude Practical advice: Life hacks / handy tips |