Everyone knows that chamomile tea is the answer to a good night's sleep, that lemon tea is an invigorating way to start your morning and that ginger tea can settle your stomach. But did you know that Jamu Kunyit, a ginger and turmeric tonic, is the Balinese equivalent of 'an apple a day' to 'keep health problems at bay'; that herbal medicinal vinegars can be antifungal, antibacterial and antiviral as well as helping fight respiratory infections, coughs and bronchitis; or that adding black pepper and coconut oil to any turmeric drink can help your body reap the benefits more effectively? Rachel de Thample has gathered a collection of the best of these ancient drinks and traditional remedies, along with a few modern spins, offering tips on how to best build them into a busy lifestyle. Organised into three chapters, she covers Tonics such as Dairy Kefir, Beet Kvass, Nettle Tonic and Ginger Shots; Teas such as Grasshopper Tea, Spice Route Tea, Armenian Herbal Tea and Afghan Pin Chai, plus delicious and beneficial Drinks such as Elderflower Cordial, Amazake and Kombucha. This eclectic mix of natural brews is the perfect way to give your body a healthy boost.
| ISBN: | 9780857834447 |
| Publication date: | 28th September 2017 |
| Author: | Rachel De Thample |
| Publisher: | Kyle Books an imprint of Octopus |
| Format: | Hardback |
| Pagination: | 95 pages |
| Genres: |
Food and drink: non-alcoholic beverages Cookery / food by ingredient: herbs, spices, oils and vinegars Cookery for specific diets and conditions Cookery / food by ingredient Complementary therapies, healing and health Quick and easy cookery Health and wholefood cookery |