Wellness guru James Duigan brings his clean and lean philosophy to a cookbook that refreshes your whole approach to food whilst providing the advice you need to live a cleaner, healthier existence. It’s not a diet book but a lifestyle book and no it’s not extreme but clear and down to earth, making an emphasis on creating a better lifestyle rather than a fad diet. Alongside the food and recipes, Duigan tackles the whole approach to clean living and also offers simple advice on mindfulness.
The best part of course are the 150 recipes. Broken down into sections from Breakfast through to Drinks and Smoothies, each recipe is simply laid out with mouth-watering pictures. They are designed to make your life better, no matter how busy you are. This book is visually a pleasure to look through and is packed with tips and advice that will help you make the gentle change to a cleaner, leaner lifestyle. ~ Shelley Fallows
If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean and Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and eating 'good' fats - advice that has now become mainstream. With tips on avoiding the cravings that can lead you off track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring ideas on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be Clean and Lean for life.
‘Allow me to introduce James, the key to my very happy kitchen’ – Emilia Clarke
‘Clean and Lean has taken the world by storm, inspiring even more of us to start thinking carefully about improving our health’ – Expert Beauty
‘James Duigan is one of the world’s top personal trainers.’ – Mail on Sunday You Magazine
Author
About James Duigan
James Duigan is a world-renowned wellness guru and owner of Bodyism, London’s premier health and fitness facility. He is the author of the bestselling Clean & Lean Diet, Clean & Lean Flat Tummy Fast!, Clean & Lean Diet Cookbook, Clean & Lean Warrior and Clean & Lean Pregnancy.
