Make your own juices to gain the maximum health benefits, Liz Earle shares her favourite recipes, extolling their value for your health as well as keeping on top of weight gain. Juices give Liz Earle increased vitality, beautiful skin and a strong immune system – by following her guidelines you too can reap the benefits of a juice regime.
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| Primary Genre | Health & Fitness |
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Liz Earle has been singing the praises of juicing for over 30 years. This book is the perfect introduction to juicing and clearly explains the many health benefits - from weight loss, improving your skin and vitality, to boosting your immune system. She includes a directory with the nutritional lowdown on each fruit and veg, explains why home-made juice is so much better than shop-bought and the benefits of cleansing juice diets, including one- and three-day fasting and detox programmes.
Juice The Ultimate Guide to Juicing for Health, Beauty and Wellbeing features in the following genres: Health & Fitness, Cookery, Food and Drink, Lifestyle, Hobbies and Leisure
Juice The Ultimate Guide to Juicing for Health, Beauty and Wellbeing is available in Paperback
Juice The Ultimate Guide to Juicing for Health, Beauty and Wellbeing was written by Liz Earle and published by Kyle Books
Juice The Ultimate Guide to Juicing for Health, Beauty and Wellbeing has 191 pages
