The training diary that gives you that extra push to hit your stride.
This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues.
| ISBN: | 9780764553387 |
| Publication date: | 14th February 2001 |
| Author: | Allen St John |
| Publisher: | For Dummies an imprint of Wiley |
| Format: | Paperback |
| Pagination: | 194 pages |
| Series: | --For Dummies |
| Genres: |
Medicine: general issues |