From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.
| ISBN: | 9780764553363 |
| Publication date: | 12th February 2001 |
| Author: | Allen St John |
| Publisher: | For Dummies an imprint of Wiley |
| Format: | Paperback |
| Pagination: | 194 pages |
| Series: | --For Dummies |
| Genres: |
Medicine: general issues |