Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life-such as accomplishment, creativity, teamwork-and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
| ISBN: | 9780761168997 |
| Publication date: | 31st December 2013 |
| Author: | Sharon Salzberg |
| Publisher: | Workman Publishing Company an imprint of Little, Brown |
| Format: | Paperback |
| Pagination: | 261 pages |
| Genres: |
Advice on careers and achieving success Mindfulness Working patterns and practices Mind, body, spirit: meditation and visualization |