This title, written with the approval of B.K.S. Iyengar himself, will serve as the perfect introduction to Iyengar yoga, a philosophy and system that concentrates on the asanas or postures to promote unity of the body, mind and spirit.
| ISBN: | 9780754830764 |
| Publication date: | 10th April 2015 |
| Author: | Judy Smith |
| Illustrator: | Clare Park |
| Publisher: | Lorenz Books |
| Format: | Hardback |
| Pagination: | 144 pages |
| Genres: |
Exercise and workouts |