Healthy eating has never been more popular and it has been proven in many recent studies that there are positive benefits of eating the right balance of natural foods such as fruit, vegetables, whole grains, nuts, seeds and beans - ingredients that are the foundation of a vegetarian whole food diet. This wonderful new book explains all these nutrition ingredients, and includes over 100 enticing vegetarian recipes.
| ISBN: | 9780754819288 |
| Publication date: | 26th October 2009 |
| Author: | Nicola Graimes |
| Publisher: | Lorenz Books |
| Format: | Hardback |
| Pagination: | 224 pages |
| Genres: |
Health and wholefood cookery |