The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.
- Exercises help you to tailor the book to your needs
- Journaling sections allow you to write your own experiences directly into the book
- Includes revision work and more advanced exercises
With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
| ISBN: | 9780753734339 |
| Publication date: | 25th February 2021 |
| Author: | Madonna Gauding |
| Publisher: | Pyramid an imprint of Octopus |
| Format: | Paperback |
| Pagination: | 256 pages |
| Series: | Godsfield Experience |
| Genres: |
Mind, body, spirit Complementary therapies, healing and health Mind, body, spirit: meditation and visualization |