This informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including: -allergies -heart disease -high blood pressure -digestive problems -diabetes -skin problems, and many more. With clear advice on what to eat - and what to avoid - for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life. Including a new foreword by Dr Michael Dixon, Medical Director of the Prince's Foundation for Integrated Health and Chair of the NHS Alliance.
| ISBN: | 9780753519493 |
| Publication date: | 5th August 2010 |
| Author: | Gillian Tidey, Jane, CBE Plant |
| Publisher: | Virgin Books an imprint of Ebury Publishing |
| Format: | Paperback |
| Pagination: | 352 pages |
| Genres: |
Health and wholefood cookery Diets and dieting, nutrition |