Medical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss. In their new book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The Eades reveal the chief causes of the middle-aged bulge and explain how bad this is for your health. The good news is that, by following their special diet high in protein, you can eliminate visceral fat fast and regain your figure and improve your health. LOSE YOUR MIDDLE-AGED MIDDLE! includes a simple 6-week programme and dozens of delicious recipes. Menus for vegetarians are included, so this is a diet everyone can follow.
| ISBN: | 9780748118007 |
| Publication date: | 7th January 2010 |
| Author: | Mary Dan Eades, Michael R Eades |
| Publisher: | Piatkus Books an imprint of Little, Brown Book Group |
| Format: | Digital download |
| Pagination: | 336 pages |
| Genres: |
Diets and dieting, nutrition |