'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.
| ISBN: | 9780745955193 |
| Publication date: | 23rd July 2010 |
| Author: | Kate Author Middleton |
| Publisher: | Lion Books an imprint of SPCK Publishing |
| Format: | Paperback |
| Pagination: | 96 pages |
| Series: | First Steps series |
| Genres: |
Coping with / advice about anxiety and phobias |