While many people engage in asana, or posture practice, yoga's true magic lies in its spiritual and psychological transformation.Yoga Beyond the Mat shows you how to develop a personal, holistic yoga lifestyle so you can achieve lasting and permanent transformation.Through ritual, Eastern meditation techniques, journaling, and other spiritual practices, this book provides techniques for allowing the ego to rest, giving modern day yogis what they have been missing-the realization of personal bliss.
| ISBN: | 9780738747644 |
| Publication date: | 8th October 2016 |
| Author: | Alanna Kaivalya |
| Publisher: | Llewellyn Publications,U.S. |
| Format: | Paperback |
| Pagination: | 264 pages |
| Genres: |
Mind, body, spirit: meditation and visualization Spirituality and religious experience Exercise and workouts |