Kathryn Marsden's Super Skin

Kathryn Marsden's Super Skin Synopsis

Beauty guide for the inside out

Our skin mirrors our health - any imbalance of the body through stress, diet or illness can usually be found in the skin. Therefore Kathryn Marsden's book is a guide not only to achieving sensational skin, but also for enjoying optimum health.

In this book, Marsden shows how to use exercise, sleep, relaxation and diet to improve both skin and general health. She also focuses on the outside factors that can effect our bodies natural armour:
How to combat the harmful effects of the sun's rays
Beauty treatments and deep cleansing
The effect of pollution and the elements
Vitamins, supplements and super skin foods

She also shows us how to care for your skin type, skin problems such as acne, eczema and psoriasis as well as excellent first aid tips for your skin.