Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
| ISBN: | 9780600629177 |
| Publication date: | 31st December 2020 |
| Author: | Dr Patrizia Collard |
| Publisher: | Hamlyn an imprint of Octopus Publishing Group |
| Format: | Hardback |
| Pagination: | 96 pages |
| Genres: |
Mind, body, spirit: thought and practice |