Extracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the body's physiology gently and quickly, which is why more and more people living with chronic conditions-from insomnia, hypertension, and fibromyalgia to Parkinson's, epilepsy, insulin resistance, cancer, and even Alzheimer's disease-are reaching for them as a complementary therapy. Drawing on their authoritative understanding of these powerful concentrations and their mastery of DIY usage, Dr. Eric and Sabrina Ann Zielinski share more than 150 research-backed and easy-to-prepare topical recipes, capsule remedies, and diffusions that work to combat the root causes of all disease: stress, anxiety, and systemic inflammation. Using oils from more than 70 aromatic plants-from copaiba and lemongrass to turmeric and ylang ylang-their healing formulations include: Earthy Wood Inhaler, the perfect way to bring nature inside-"forest bathing" on demand! Immune-Boosting Diffuser Blend, to help protect your body against airborne pathogens. IBD Synergy Capsules, a gentle mixture of coriander, Melissa, and peppermint to soothe and promote gut health Extra-Strength Bone and Joint Salve, powerful pain relief that uses CBD, frankincense, lavender and wintergreen. Sensual Body Spray, an alluring scent to help spice up your love life! Easy to prepare and apply, these time-tested recipes and protocols will help you take control of your health and start to enjoy the abundant life again!
| ISBN: | 9780593139271 |
| Publication date: | 2nd September 2021 |
| Author: | Eric Zielinski, Sabrina Ann Zielinski |
| Publisher: | Rodale Press an imprint of Rodale |
| Format: | Paperback |
| Pagination: | 336 pages |
| Genres: |
Self Help and Personal Development Aromatherapy and essential oils |