The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness
The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds-100% fresh, raw, and ripe-and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
| ISBN: | 9780544559110 |
| Publication date: | 1st January 2016 |
| Author: | Kristina CarrilloBucaram |
| Publisher: | Harvest an imprint of HarperCollins |
| Format: | Paperback |
| Pagination: | 272 pages |
| Genres: |
Coping with / advice about diabetes Cookery / food for low-fat or low-cholesterol diets Cookery / food for low-sugar / sugar-free diets Juices and smoothies Vegan Cookery and veganism Cookery for specific diets and conditions Baking Diets and dieting, nutrition Assertiveness, motivation, self-esteem and positive mental attitude Vegetarian Cookery and vegetarianism Reference works Health and wholefood cookery |