Finding serenity every day...in the everyday things we do.
It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.
Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
| ISBN: | 9780425243244 |
| Publication date: | 1st November 2011 |
| Author: | Ashley Davis Bush |
| Publisher: | Berkley an imprint of Penguin Publishing Group |
| Format: | Paperback |
| Pagination: | 253 pages |
| Genres: |
Assertiveness, motivation, self-esteem and positive mental attitude Mindfulness Mind, body, spirit: thought and practice Mind, body, spirit: meditation and visualization |