Enjoy this wonderful coloring book and learning to relax your mind coloring 100 beautiful patterns to lower your anxiety. I encourage you to try to color at least 15 minutes a day for mindfulness to take your mind off things and you may find yourself with more of a peace of mind and relaxation. I hope you find coloring to be an relaxing activity for you daily this is something fun for adults to enjoy for themselves at least once and for all.
| ISBN: | 9780359723591 |
| Publication date: | 12th June 2019 |
| Author: | Beatrice Harrison |
| Publisher: | Lulu Press |
| Format: | Paperback |
| Pagination: | 102 pages |
| Genres: |
The arts: general issues |