An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
| ISBN: | 9780349431376 |
| Publication date: | 14th December 2021 |
| Author: | Nedra Glover Tawwab |
| Publisher: | Piatkus an imprint of Little, Brown |
| Format: | Paperback |
| Pagination: | 192 pages |
| Genres: |
Assertiveness, motivation, self-esteem and positive mental attitude Interpersonal communication and skills Psychotherapy Relationships and families: advice and issues |