Stories of learning to feel good enough, from psychotherapist and award-winning writer Julia Bueno.
Have you ever struggled to feel good enough? Do you find that you treat yourself worse than you'd ever treat a friend or family member? Everyone's a Critic is a powerful, potentially life-changing exploration of self-criticism, which psychotherapist Julia Bueno has found to be at the centre of almost all the problems that clients bring to her consulting room.
Built around beautifully written case studies drawn from her own practice, Bueno's book argues that self-criticism is a universal issue that most of us need to tackle in order to have a happier life - and gives readers a variety of stories and tools to begin helping themselves.
'Julia Bueno explores such an important topic, and one that holds so many people back: our inner critic. This book discusses where it may come from and, through case studies, how we can rewrite the script. Gently enquiring, authoritative and reassuring' Annalisa Barbieri
Author
About Julia Bueno
Julia Bueno practises full-time as a psychotherapist in London. Her first book, The Brink of Being: Talking about Miscarriage won the British Medical Association Popular Medicine Book Award and was the runner-up for the The British Psychological Society Book Award 2021.
As a trustee of the Miscarriage Association and organisation support group leader, she worked with women and men who experienced pregnancy loss or trouble to conceive.
Her writing has been published in The Times, The Sunday Times, The Express, Therapy Today and welldoing.org.
