Stress is a concept humans invented and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems: mindfulness. I know what you're thinking - what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime? My definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all: learning to notice your thoughts and feelings so you can truly experience life.
| ISBN: | 9780241972069 |
| Publication date: | 29th December 2016 |
| Author: | Ruby Wax |
| Publisher: | |
| Format: | Paperback |
| Pagination: | 259 pages |
| Primary Genre | Popular psychology |
| Recommendations: |
