Understanding nutrition has never been easier.
Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge.
Covering a range of topics - from a healthy gut and the essential function of vitamins and minerals, to the pros and cons of plant-based diets, and the reasons why highly processed foods tend to be less good for us - each entry provides a clear and simple explanation of all of the key aspects of nutrition.
Organized thematically, and enriched with eye-catching infographics, the book draws on the latest research in the field, providing a reliable and up-to-date point of entry into the subject.
Whether you are studying nutrition at school or college, want to better understand how different diets work, or are looking for a jargon-free overview of the subject, this essential guide is packed with everything you need to understand the basics quickly and easily.
| ISBN: | 9780241607305 |
| Publication date: | 2nd November 2023 |
| Author: | |
| Publisher: | Dorling Kindersley Limited an imprint of Dorling Kindersley Ltd |
| Format: | Hardback |
| Pagination: | 160 pages |
| Series: | DK Simply |
| Genres: |
Dietetics and nutrition |