10% off all books and free delivery over £40
Buy from our bookstore and 25% of the cover price will be given to a school of your choice to buy more books. *15% of eBooks.

The Bridge

View All Editions

£16.99 £15.29

In Stock. Same day dispatch on orders before 3pm.

Add To Wishlist
Write A Review

About

The Bridge Synopsis

'Powerful, brilliant and deeply healing' Fearne Cotton

'God in her wisdom divined this book' Thandiwe Newton
________________________________

Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our losses and setbacks.

Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical 9-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you, and learn how to release the pain, fear and anger keeping you trapped.

Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.

This book is for anyone who is experiencing pain, heartbreak, sadness or overwhelming emotion, and can't seem to get beyond it. All of us want to be able to live with more compassion, The Bridge will help us get there.
________________________________

'Donna weaves in genuinely practical tools with heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work' Melissa Hemsley

'The Bridge is a radical healing journey, truly transformational' Brigid Moss

'Give yourself the best gift ever, buy this book and go on the journey with Donna, you won't regret it' Jill Halfpenny

About This Edition

ISBN: 9780241513095
Publication date: 7th July 2022
Author: Donna Lancaster
Publisher: Penguin Life an imprint of Penguin Books Ltd
Format: Hardback
Pagination: 319 pages
Genres: Separation and divorce: advice and issues
Coping with / advice about mental health issues
Therapy and therapeutics
Self Help and Personal Development