Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.
Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth.
Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more.
Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively to birthing your baby, feeling centred and in control.
| ISBN: | 9780241458501 |
| Publication date: | 4th February 2021 |
| Author: | Anthonissa Moger |
| Publisher: | Dorling Kindersley Limited an imprint of Dorling Kindersley Ltd |
| Format: | Hardback |
| Pagination: | 160 pages |
| Genres: |
Birthing methods Yoga for exercise Pregnancy, birth and baby care: advice and issues Mindfulness Aromatherapy and essential oils Women’s health Psychology: states of consciousness Mind, body, spirit: meditation and visualization |